Is Abes Bagel Bites Bagel Crisps Marmite Multipack 120g Vegan?
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Ingredients
Wheat Flour, Wholemeal Flour, Gm Free Canola Oil (Antioxidant (Vitamin E)), Flavour (Flavour, Yeast, Yeast Extract, Maltodextrin, Sugar, Corn Hydrolysed Protein, Salt, Milk Solids, Vegetable Powder, Citric Acid, Spices), Bagel Base (Malted Barley Flour, Emulsifier (Mono & Diglycerides Or Fatty Acids), Firming Agent (Calcium Sulphate), Flour Treatment Agent (Ascorbic Acid), Wheat Gluten Flour, Enzymes), Marmite, Ammonia Caramel, Iodised Salt, Bake Soft (Wheat Flour, Firming Agent (Calcium Sulphate), Enzymes), Baker's Yeast, Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.