Is Abe's Double Chocolate Mini Muffins Low FODMAP?
Description
Rich chocolate flavor and moist, tender crumb characterize these mini muffins, offering a dense yet soft bite. Sized for single servings, they are commonly used for snacks, lunchboxes, breakfast, or gatherings. Reviewers often cite reliable chocolate intensity and softness, with occasional comments about uneven baking or dryness in some batches.
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Description
Rich chocolate flavor and moist, tender crumb characterize these mini muffins, offering a dense yet soft bite. Sized for single servings, they are commonly used for snacks, lunchboxes, breakfast, or gatherings. Reviewers often cite reliable chocolate intensity and softness, with occasional comments about uneven baking or dryness in some batches.
Ingredients
Non-gmo Sugar, Non-gmo Gluten-free Flour (rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (calcium Carbonate, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3))), Non-gmo Organic Rice Milk (water, Brown Rice, Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12) And/or Non-gmo Brown Rice Syrup, Non-gmo Expeller-pressed Canola Oil, Water, Non-gmo Chocolate (sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla), Non-gmo Cocoa Powder, Non-gmo Flaxseed, Non-gmo Invert Sugar, Salt, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate [baking Soda]), Non-gmo Cornstarch And/or Tapioca Starch), Baking Soda, Non-gmo Vanilla (vanilla Beans, Water, Ethyl Alcohol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.