Is Abe's, Vegan Coconut Carrot Mini Muffins, 12 Pack Vegetarian?

Ingredients

Carrots, Non-gmo Sugar, Non-gmo Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Apple Sauce (Apples, Water, Ascorbic Acid), Non-gmo Corn Meal, Non-gmo Unsulphered Coconut, Non-gmo Pineapple, Water, Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla (Vanilla Extractives, Water, Ethyl Alcohol), Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Salt, Cinnamon, Non-gmo Lemon Zest, Non-gmo Orange Zest, Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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