Is Abe's, Vegan Individually Wrapped Chocolate Chip Muffin, 3.2 Ounce Gluten Free?

Ingredients

non-gmo sugar, non-gmo unenriched flour, non-gmo organic rice milk (filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, non-gmo chocolate (sugar, cocoa mass, cocoa butter, sunflower lecithin (an emulsifier), vanilla salt), water, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), non-gmo corn starch), baking soda (sodium bicarbonate), vanilla

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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