Is Absolute Organics Creamy Caesar Dressing 310ml Vegan?
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Ingredients
Water, Rapeseed Oil, Soy Drink (Water, Soy Beans 9%), Agave Syrup, Wine Vinegar, Garlic Paste, Onion Powder, Tamari (Soy Beans, Sea Salt), Sea Salt, Yellow Mustard Seeds, Apple Vinegar, Lemon Juice Concentrate, Vinegar, Black Pepper, Garlic, Xanthan Gum, Fennel, Coriander Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.