Is Absolute Organics Creamy Caesar Dressing 310ml Vegetarian?
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Ingredients
Water, Rapeseed Oil, Soy Drink (Water, Soy Beans 9%), Agave Syrup, Wine Vinegar, Garlic Paste, Onion Powder, Tamari (Soy Beans, Sea Salt), Sea Salt, Yellow Mustard Seeds, Apple Vinegar, Lemon Juice Concentrate, Vinegar, Black Pepper, Garlic, Xanthan Gum, Fennel, Coriander Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.