Is A'cappella Double Dark Chocolate Sea Salt Knotty Grahams, Double Dark Chocolate Sea Salt Vegan?
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Ingredients
DARK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, MILK FAT [BUTTER], LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL*, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), MILK CHOCOLATE (SUGAR, COCOA LIQUOR, MILK, COCOA BUTTER, LECITHIN [SOY, SUNFLOWER, VANILLA EXTRACT), SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.