Is acdanc Reduced Carb Pasta by Al Dente Pasta Company - Egg Fettuccine (10 oz) Size: 3-Pack Low FODMAP?
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Why it's not low FODMAP
- non gmo defatted soy flour
- durum semolina flour
non gmo defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Durum Semolina Flour, Wheat Gluten, Non GMO Digestive Resistant Cornstarch, Non GMO Defatted Soy Flour, Whole Eggs, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
acdanc Reduced Carb Pasta by Al Dente Pasta Company - Egg Fettuccine (10 oz) Size: 3-Pack is available at 1 retailer
About this product
Pasta · Dried