Is Acecook Ricey Instant Rice Noodles Pho Noodles Chicken Flavour Low FODMAP?

Ingredients

Rice Noodles (70.4%): Rice 58.5%, Thickener (oxidized Starch (e1404)), Starch, Salt, Emulsifiers (soy Lecithin (e322), Sodium Carboxymethyl Cellulose (e466)). Soup (16.8%): Sugar, Salt, Flavour Enhancers (monosodium Glutamate (e621), Disodiuminosinate (e631), Disodium Guanylate (e627), Artificial Chicken Flavour 1.0% (barley, Milk), Spices, Starch, Yeast Extract, Soy Sauce Powder (wheat, Soybean), Anticaking Agent (silicon Dioxide (e551)), Vegetable Oil (palm Oil, Antioxidants(butylated Hydroxyanisole (e320), Butylated Hydroxytoluene (e321))) Oil (10.3%): Vegetable Oil (palm Oil, Antioxidants (butylated Hydroxyanisole (e320), Butylated Hydroxytoluene (e321))), Artificial Chicken Flavour 0.1%, Colour (carotenes (e160a)), Spices. Vegetable (2.5%) Wheat Protein (colour (ammonia Caramel (e50c))), Dried Spring Onion, Dried Culantro. Contains Wheat, Soybean, Milk, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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