Is ACountivia Probiotic Low-Fat Mango Yogurt Mango, 16 Oz., 4 Count Dairy Free?

Ingredients

CULTURED REDUCED FAT MILK, CANE SUGAR, WATER, MANGOES, MODIFIED FOOD STARCH, LESS THAN 1%: NATURAL FLAVORS, VEGETABLE JUICE & ANNATTO EXTRACT (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, MALIC ACID, SODIUM CITRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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