No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Acti-Snack Peanut Butter Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate Peanut Butter Peanuts (45%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Peanuts, Dark Roast Peanut Flour, Cocoa Butter, Salt, Cocoa Powder), Peanuts (20%), Almonds (20%), Dried Sour Cherries (15%) (Cherries, Apple Juice Concentrate, Sunflower Oil), Dark Chocolate contains 55% Cocoa Solids minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Acti-Snack Peanut Butter Mix is available at 1 retailer

Ocado

About this product

Snack · Dried, Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Acti-Snack Peanut Butter Mix | Spoonful