Is Actimel Plus Cherry & Elderberry Twist 8 x 100g (800g) Low FODMAP?
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Why it's not low FODMAP
- sour cherry puree from concentrate
- milk minerals
- oligofructose
- skimmed milk
- milk
- natural flavourings
- fibre
- yogurt
sour cherry puree from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Yogurt (Milk), Skimmed Milk, Sugar / Liquid Sugar, Oligofructose (Fibre), Sour Cherry Purée from Concentrate (1.1%), Elderberry Purée from Concentrate (0.9%), Dextrose, Modified Starch, Milk Minerals, Natural Flavourings, Lemon Juice Concentrate, Acidity Regulator (Sodium Citrate), Lactobacillus Casei (L. Casei Danone®), Vitamins (D, B6, B12)
Check Actimel Plus Cherry & Elderberry Twist 8 x 100g (800g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle, Liquid