Is Activ Max A-Z Multivitamin And Minerals General Health Low FODMAP?
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Why it's a maybe for low FODMAP
- maize starch
- modified maize starch
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Ferrous Fumarate, Dicalcium Phosphate, Modified Maize Starch, DL Alpha Tocopheryl Acetate, Nicotinamide, Hydroxypropyl Methyl Cellulose, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Silicon Dioxide, Magnesium Stearate, Calcium Pantothenate, Manganese Sulphate, Dried Glucose Syrup, Acacia Gum, Copper Sulphate, Maize Starch, Sucrose, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, Folic Acid, Alpha-Tocopherol, Potassium Iodide, Chromium Chloride, Mono-And Diglycerides Of Fatty Acids, Sodium Molybdate, Sodium Selenite, Talc, Tartaric Acid, Phytomenadione, Biotin, Sodium Ascorbate, Cholecalciferol, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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