Is Kellogg's All Bran Buds Breakfast Cereal, 8 Vitamins and Minerals, High Fiber Cereal, Original, 22oz Box (1 Box) Low FODMAP?
Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
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Description
Crunchy, subtly toasted clusters that hold texture in milk before gradually softening; reviewers cite a mildly earthy, plain flavor often balanced by mixing with sweeter cereals or fresh fruit. Typical uses include breakfast with milk or yogurt, topping for fruit or oatmeal, occasional dry snacking, and easy portioning for meals.
Ingredients
Wheat Bran, Sugar, Psyllium Seed Husk, Contains 2% Or Less Of Salt, Baking Soda, Annatto Color, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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