Is Activ Max A-Z Multivitamin And Minerals General Health Vegetarian?

Ingredients

Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Ferrous Fumarate, Dicalcium Phosphate, Modified Maize Starch, DL Alpha Tocopheryl Acetate, Nicotinamide, Hydroxypropyl Methyl Cellulose, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Silicon Dioxide, Magnesium Stearate, Calcium Pantothenate, Manganese Sulphate, Dried Glucose Syrup, Acacia Gum, Copper Sulphate, Maize Starch, Sucrose, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, Folic Acid, Alpha-Tocopherol, Potassium Iodide, Chromium Chloride, Mono-And Diglycerides Of Fatty Acids, Sodium Molybdate, Sodium Selenite, Talc, Tartaric Acid, Phytomenadione, Biotin, Sodium Ascorbate, Cholecalciferol, Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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