Is Active Balance Low Fodmap Cranberry And Buckwheat With Sunflower Kernels and Pepitas Vegetarian?

Ingredients

Gluten Free Multigrain Flakes (73%) (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin (maize), Sugar, Chickpea Fibre, Psyllium Husk, Quinoa Flour, Emulsifier (sunflower Lecithin), Salt), Seeds (sunflower Kernels, Pepitas, Buckwheat Kernels (2.5%)), Corn Flakes (10%) (maize Flour, Resistant Dextrin (maize), Sugar, Golden Syrup, Emulsifier (sunflower Lecithin), Salt), Sweetened Dried Cranberries (7%) (sugar, Cranberries, Sunflower Oil). May Contain: Milk, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Flake