Is Active Granola topper vanilla with raspberry & Strawberry Granola GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VANILLA YOGURT (86%) [Natural Yogurt (Milk), Sugar, Water, Natural Vanilla Flavouring, Ground Bourbon Vanilla, Yogurt Cultures (Bifidobacterium animalis subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus) RASPBERRY AND STRAWBERRY GRANOLA (14%) (Wholegrain Oat Flakes, Barley Flakes, Humectant: Maltitol; Sunflower Oil, Com Fibre, Dried Dates, Barley Flour, Com Flour, Ground Cinnamon, FREEZE-DRIED RASPBERRY PIECES (1%), FREEZE-DRIED STRAWBERRY PIECES (1%), Sea Salt, Flavouring). ALLERGY ADVICE For all Fa Fi
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Liquid