Is Active Granola topper vanilla with raspberry & Strawberry Granola Low FODMAP?

Ingredients

VANILLA YOGURT (86%) [Natural Yogurt (Milk), Sugar, Water, Natural Vanilla Flavouring, Ground Bourbon Vanilla, Yogurt Cultures (Bifidobacterium animalis subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus) RASPBERRY AND STRAWBERRY GRANOLA (14%) (Wholegrain Oat Flakes, Barley Flakes, Humectant: Maltitol; Sunflower Oil, Com Fibre, Dried Dates, Barley Flour, Com Flour, Ground Cinnamon, FREEZE-DRIED RASPBERRY PIECES (1%), FREEZE-DRIED STRAWBERRY PIECES (1%), Sea Salt, Flavouring). ALLERGY ADVICE For all Fa Fi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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