Is Active Granola topper vanilla with raspberry & Strawberry Granola Gluten Free?
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Why it's not gluten free
- barley flakes
- barley flour
- ground bourbon vanilla
- wholegrain oat flakes
- com flour
- flavouring
barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VANILLA YOGURT (86%) [Natural Yogurt (Milk), Sugar, Water, Natural Vanilla Flavouring, Ground Bourbon Vanilla, Yogurt Cultures (Bifidobacterium animalis subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus) RASPBERRY AND STRAWBERRY GRANOLA (14%) (Wholegrain Oat Flakes, Barley Flakes, Humectant: Maltitol; Sunflower Oil, Com Fibre, Dried Dates, Barley Flour, Com Flour, Ground Cinnamon, FREEZE-DRIED RASPBERRY PIECES (1%), FREEZE-DRIED STRAWBERRY PIECES (1%), Sea Salt, Flavouring). ALLERGY ADVICE For all Fa Fi
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Yogurt · Liquid