Is Active Granola topper vanilla with raspberry & Strawberry Granola Vegan?


Ingredients
VANILLA YOGURT (86%) [Natural Yogurt (Milk), Sugar, Water, Natural Vanilla Flavouring, Ground Bourbon Vanilla, Yogurt Cultures (Bifidobacterium animalis subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus) RASPBERRY AND STRAWBERRY GRANOLA (14%) (Wholegrain Oat Flakes, Barley Flakes, Humectant: Maltitol; Sunflower Oil, Com Fibre, Dried Dates, Barley Flour, Com Flour, Ground Cinnamon, FREEZE-DRIED RASPBERRY PIECES (1%), FREEZE-DRIED STRAWBERRY PIECES (1%), Sea Salt, Flavouring). ALLERGY ADVICE For all Fa Fi
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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