Is Active Granola topper vanilla with raspberry & Strawberry Granola Vegetarian?

Ingredients

VANILLA YOGURT (86%) [Natural Yogurt (Milk), Sugar, Water, Natural Vanilla Flavouring, Ground Bourbon Vanilla, Yogurt Cultures (Bifidobacterium animalis subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus) RASPBERRY AND STRAWBERRY GRANOLA (14%) (Wholegrain Oat Flakes, Barley Flakes, Humectant: Maltitol; Sunflower Oil, Com Fibre, Dried Dates, Barley Flour, Com Flour, Ground Cinnamon, FREEZE-DRIED RASPBERRY PIECES (1%), FREEZE-DRIED STRAWBERRY PIECES (1%), Sea Salt, Flavouring). ALLERGY ADVICE For all Fa Fi

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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