Is Active Iron Men Complet Multivitamin GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural mint
milk

natural mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey (milk) protein, capsule shell (hypromellose, calcium phosphate, calcium carbonate, natural colour: Chlorophyllin), ferrous sulfate, acidity regulator (sodium acetate, acetic acid), antioxidant (ascorbic acid), emulsifier (polysorbate 20). Bulking agent: maltodextrin, microcrystalline cellulose, l-ascorbic acid (vitamin C), sodium selenate (selenium), cyanocobalamin (vitamin B12), nicotinamide (vitamin B3), coating agent: hydroxypropyl methyl cellulose, microcrystalline cellulose, glycerol, spirulina concentrate, shellac, ammonium hydrogen carbonate; d-alpha-tocopherol (vitamin E), manganese gluconate, zinc oxide, biotin, d-calcium pantothenate (vitamin B5), retinyl palmitate (vitamin A), anticaking agent: silicon dioxide, cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), anti-caking agent: magnesium salt of fatty acid, copper sulfate, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin K1, flavour: natural mint, folic acid, methylcobalamin (vitamin B12). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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