Is Active Iron Men Complet Multivitamin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whey (milk) protein, capsule shell (hypromellose, calcium phosphate, calcium carbonate, natural colour: Chlorophyllin), ferrous sulfate, acidity regulator (sodium acetate, acetic acid), antioxidant (ascorbic acid), emulsifier (polysorbate 20). Bulking agent: maltodextrin, microcrystalline cellulose, l-ascorbic acid (vitamin C), sodium selenate (selenium), cyanocobalamin (vitamin B12), nicotinamide (vitamin B3), coating agent: hydroxypropyl methyl cellulose, microcrystalline cellulose, glycerol, spirulina concentrate, shellac, ammonium hydrogen carbonate; d-alpha-tocopherol (vitamin E), manganese gluconate, zinc oxide, biotin, d-calcium pantothenate (vitamin B5), retinyl palmitate (vitamin A), anticaking agent: silicon dioxide, cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), anti-caking agent: magnesium salt of fatty acid, copper sulfate, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin K1, flavour: natural mint, folic acid, methylcobalamin (vitamin B12). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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