Is Active Iron Men Complet Multivitamin Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural mint

natural mint

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey (milk) protein, capsule shell (hypromellose, calcium phosphate, calcium carbonate, natural colour: Chlorophyllin), ferrous sulfate, acidity regulator (sodium acetate, acetic acid), antioxidant (ascorbic acid), emulsifier (polysorbate 20). Bulking agent: maltodextrin, microcrystalline cellulose, l-ascorbic acid (vitamin C), sodium selenate (selenium), cyanocobalamin (vitamin B12), nicotinamide (vitamin B3), coating agent: hydroxypropyl methyl cellulose, microcrystalline cellulose, glycerol, spirulina concentrate, shellac, ammonium hydrogen carbonate; d-alpha-tocopherol (vitamin E), manganese gluconate, zinc oxide, biotin, d-calcium pantothenate (vitamin B5), retinyl palmitate (vitamin A), anticaking agent: silicon dioxide, cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), anti-caking agent: magnesium salt of fatty acid, copper sulfate, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin K1, flavour: natural mint, folic acid, methylcobalamin (vitamin B12). Contains Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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