Is Fit & Active Caramel Corn Rice Cakes Low FODMAP?
Description
Sweet, mildly toasted flavor with a light, airy crunch; individual cakes deliver a crisp snap and slightly sticky exterior. Consumers commonly eat them as an on-the-go snack, lunchbox item or coffee accompaniment. Reviews note consistent sweetness and texture for many, while some cite uneven coating, occasional crumbling, and packaging issues.
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Description
Sweet, mildly toasted flavor with a light, airy crunch; individual cakes deliver a crisp snap and slightly sticky exterior. Consumers commonly eat them as an on-the-go snack, lunchbox item or coffee accompaniment. Reviews note consistent sweetness and texture for many, while some cite uneven coating, occasional crumbling, and packaging issues.
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color. May Contain Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.