Is Fit & Active Caramel Corn Rice Cakes Low FODMAP?
Description
Sweet, mildly toasted flavor with a light, airy crunch; individual cakes deliver a crisp snap and slightly sticky exterior. Consumers commonly eat them as an on-the-go snack, lunchbox item or coffee accompaniment. Reviews note consistent sweetness and texture for many, while some cite uneven coating, occasional crumbling, and packaging issues.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, mildly toasted flavor with a light, airy crunch; individual cakes deliver a crisp snap and slightly sticky exterior. Consumers commonly eat them as an on-the-go snack, lunchbox item or coffee accompaniment. Reviews note consistent sweetness and texture for many, while some cite uneven coating, occasional crumbling, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color. May Contain Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fit & Active Caramel Corn Rice Cakes is available at 1 retailer
About this product
Snack · Cracker