Is Active Strawberry Nonfat Yogurt GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Non Fat Milk. Strawberries, Water, Modified Food Starch, Less Than 1%: Natural Flavors Carmine (for Color), Kosher Gelatin Acacia Gum, Pectin, Xanthan Gum Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid Live Cultures L. Bulgaricus (2), L. Lactis S. Thermophilus, Live And Active Probiotic B. Lactis Dn 173-010/cncmi-2494. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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