Is Active Strawberry Nonfat Yogurt Vegetarian?
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Why it's not vegetarian
- natural flavors carmine
- kosher gelatin acacia gum
- calcium lactate
natural flavors carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Non Fat Milk. Strawberries, Water, Modified Food Starch, Less Than 1%: Natural Flavors Carmine (for Color), Kosher Gelatin Acacia Gum, Pectin, Xanthan Gum Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid Live Cultures L. Bulgaricus (2), L. Lactis S. Thermophilus, Live And Active Probiotic B. Lactis Dn 173-010/cncmi-2494. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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