Is Activia Cherry No Added Sugar Fat Free Gut Health Yoghurt Multipack 4x115g Low FODMAP?
Description
Sweet cherry flavor and smooth, creamy texture make this yoghurt a common choice for breakfasts, snacks, or lunchbox additions; reviewers frequently note consistent taste and convenient four-pack portions, while a few report occasional watery separation or uneven fruit distribution between pots, but overall satisfaction remains steady among purchasers in reviews
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Description
Sweet cherry flavor and smooth, creamy texture make this yoghurt a common choice for breakfasts, snacks, or lunchbox additions; reviewers frequently note consistent taste and convenient four-pack portions, while a few report occasional watery separation or uneven fruit distribution between pots, but overall satisfaction remains steady among purchasers in reviews
Ingredients
Fat Free Yogurt (Milk), Cherry (10%), Modified Maize Starch, Stabilisers (Pectin, Carrageenan), Flavouring, Acidity Regulator (Sodium Citrate), Colour (Anthocyanins), Sweeteners (Acesulfame K, Sucralose), Vitamin D, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis®)) For allergens, see ingredients underlined.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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