Is Activia Fat Free Vanilla Yogurt 4 X 120G Low FODMAP?
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Ingredients
fat free yogurt (milk), oligofructose (fibre), modified maize starch, carrot concentrate, natural vanilla flavouring, natural flavouring, bourbon vanilla powder, concentrated lemon juice, thickener (carrageenan), sweeteners (acesulfame k, sucralose), acidity regulator (sodium citrate), cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactococcus lactis, bifidobacterium lactis (bifidus actiregularis(r))), for allergens, see underlined
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Activia Fat Free Vanilla Yogurt 4 X 120G is available at 2 retailers
About this product
Yogurt · Pouch