Is Activia Gut Health Kefir - Strawberry & Raspberry 2 x 150g Vegan?

Ingredients

Skimmed Milk , Cream ( Milk ), Sugar, Strawberry (4.4%), Concentrated Raspberry Purée (0.6%), Modified Starch, Stabiliser (Pectin), Natural Flavourings, Vegetable and Fruit Concentrates (Carrot, Blueberry), Concentrated Lemon Juice, Milk Minerals Concentrate, Live Yogurt and Kefir Cultures, and Yeasts ***, ***Contains 16 strains of live cultures including: Bifidobacterium lactis, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus spp., Lactococcos lactis, Lactobacillus rhamnosus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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