Is Activia Gut Health Low FODMAP?
Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
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Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
Ingredients
Yogurt (milk), Rhubarb (8%), Sugar, Tapioca Starch, Natural Flavourings, Colour (plain Caramel), Stabiliser (pectin), Milk Minerals, Cultures (lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (bifidus Actiregularis�). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.