Is Activia Gut Health Vegan?
Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
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Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
Ingredients
Yogurt (milk), Rhubarb (8%), Sugar, Tapioca Starch, Natural Flavourings, Colour (plain Caramel), Stabiliser (pectin), Milk Minerals, Cultures (lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (bifidus Actiregularis�). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.