Is Activia Gut Health Vegetarian?
Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
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Description
Creamy, mildly tangy yogurt with a smooth, spoonable texture and slight sweetness; fruit varieties add bursts of flavor. Commonly eaten at breakfast or as a snack, paired with granola, fruit, or blended into smoothies. Reviewers note consistent texture, convenient packaging and sizes, flavor variety, and mixed opinions on sweetness, value.
Ingredients
Yogurt (milk), Rhubarb (8%), Sugar, Tapioca Starch, Natural Flavourings, Colour (plain Caramel), Stabiliser (pectin), Milk Minerals, Cultures (lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (bifidus Actiregularis�). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.