Is Activia Low Fat Probiotic Strawberry And Blueberry Variety Pack Yogurt - 12-4 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar agar
cultured reduced fat milk
carrageenan
milk protein concentrate
natural flavors
vitamin d3
kosher gelatin

agar agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry: Cultured Reduced Fat Milk, Cane Sugar, Strawberries, Water, Modified Food Starch, Less than 1%: Natural Flavors, Fruit & Vegetable Juice (for Color), Fruit Juice Concentrate (for Color), Milk Protein Concentrate, Kosher Gelatin, Carrageenan, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis DN 173-010/CNCMI-2494. Blueberry: Cultured Reduced Fat Milk, Cane Sugar, Blueberry Puree, Water, Modified Food Starch, Less than 1%: Natural Flavors, Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis DN 173-010/CNCMI-2494.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.