Is ACTIVIA Probiotic Smoothie Mixed Berries Dairy Free?

Ingredients

Skim Milk, Water, Ultrafiltered Milk, Cream, Sugars (cane Sugar, Apple And Carrot Juice [for Colour]), Strawberry Puree, Acacia Gum, Pomegranate Juice Concentrate, Blueberry Puree, Red Beet Puree, Natural Flavour, Black Carrot Juice [for Colour], Pectin, Active Probiotic Culture (bifidobacterium Lactis Cncm I-2494) And Active Bacterial Cultures, Lemon Juice Concentrate, Lactase, Tricalcium Citrate, Ground Chia Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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