Is Activia Gut Health Fusion Yoghurt - Prune 4x120g Dairy Free?
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Ingredients
Yogurt with Sugar (80%) [Yogurt ( Milk ), Sugar], Prune Layer (20%) [Prune (10%), Sugar, Glucose-Fructose Syrup, Oligofructose, Modified Maize Starch, Acidity Regulator (Citric Acid), Stabiliser (Pectin), Flavouring], Cultures [Bifidobacterium Lactis (Bifidus ActiRegularis), Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactococcus Lactis]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.