Is Activia Raspberry Chia Muesli Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g Dairy Free?
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Ingredients
Yogurt with Sugar (88%): Yogurt (Milk), Sugar (3.5%), Muesli (12%): Oat Flakes (51%), Sugar, Oligofructose, Einkorn Wheat Flakes (6%), Sunflower Oil, Chia Seeds (4.1%), Cereal Crispies (4.1%) (Rice Semolina, Ground Extruded Oat, Wheat Germ, Barley Malt, Salt), Wheat Flour, Freeze-Dried Raspberry Pieces (3%), Acacia Fiber, Dextrose, Rye Flour, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.