Is Activia Raspberry Chia Muesli Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g Vegan?
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Ingredients
Yogurt with Sugar (88%): Yogurt (Milk), Sugar (3.5%), Muesli (12%): Oat Flakes (51%), Sugar, Oligofructose, Einkorn Wheat Flakes (6%), Sunflower Oil, Chia Seeds (4.1%), Cereal Crispies (4.1%) (Rice Semolina, Ground Extruded Oat, Wheat Germ, Barley Malt, Salt), Wheat Flour, Freeze-Dried Raspberry Pieces (3%), Acacia Fiber, Dextrose, Rye Flour, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.