Is Activia Low Fat Yogurt Raspberry & Chia Seed Muesli 165g Low FODMAP?
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Why it's not low FODMAP
- rye flour
- oligofructose
- milk
- wheat flour
- barley malt
- wheat germ
- rice semolina
- +3 more
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt with Sugar (88%): Yogurt (Milk), Sugar (3.5%), Muesli (12%): Oat Flakes (51%), Sugar, Oligofructose, Einkorn Wheat Flakes (6%), Sunflower Oil, Chia Seeds (4.1%), Cereal Crispies (4.1%) (Rice Semolina, Ground Extruded Oat, Wheat Germ, Barley Malt, Salt), Wheat Flour, Freeze-Dried Raspberry Pieces (3%), Acacia Fiber, Dextrose, Rye Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Where to buy
Activia Low Fat Yogurt Raspberry & Chia Seed Muesli 165g is available at 3 retailers
About this product
Yogurt · Pouch