Is Activia Raspberry Chia Muesli Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g Low FODMAP?
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Ingredients
Yogurt with Sugar (88%): Yogurt (Milk), Sugar (3.5%), Muesli (12%): Oat Flakes (51%), Sugar, Oligofructose, Einkorn Wheat Flakes (6%), Sunflower Oil, Chia Seeds (4.1%), Cereal Crispies (4.1%) (Rice Semolina, Ground Extruded Oat, Wheat Germ, Barley Malt, Salt), Wheat Flour, Freeze-Dried Raspberry Pieces (3%), Acacia Fiber, Dextrose, Rye Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.