Is Activia Strawberry & Mixed Fruit Fat Free Gut Health Yoghurt Multipack 8x115g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
pineapple fat free yogurt
cherry fat free yogurt
raspberry fat free yogurt
natural flavourings
+1 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Strawberry Fat Free Yogurt ( Milk ), Strawberry (11%), Modified Maize Starch, Natural Flavourings, Black Carrot Concentrate, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Lactic Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Raspberry Fat Free Yogurt ( Milk ), Raspberry (6%), Raspberry Purée (1.4%), Modified Maize Starch, Carrot Concentrate, Flavouring, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Citric Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Cherry Fat Free Yogurt ( Milk ), Cherry (9%), Modified Maize Starch, Acidity Regulator (Sodium Citrate), Stabilisers (Pectin, Carrageenan), Flavouring, Sweeteners (Acesulfame K, Sucralose), Colour (Anthocyanins), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Pineapple Fat Free Yogurt ( Milk ), Pineapple (10%), Pineapple Juice Concentrate (1.1%), Modified Maize Starch, Flavourings, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Citric Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 4 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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