Is Activia Strawberry & Mixed Fruit Fat Free Gut Health Yoghurt Multipack 8x115g GERD Friendly?
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Why it's not GERD friendly
- pineapple juice concentrate
- pineapple
- citric acid
- pineapple fat free yogurt
- milk
pineapple juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Strawberry Fat Free Yogurt ( Milk ), Strawberry (11%), Modified Maize Starch, Natural Flavourings, Black Carrot Concentrate, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Lactic Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Raspberry Fat Free Yogurt ( Milk ), Raspberry (6%), Raspberry Purée (1.4%), Modified Maize Starch, Carrot Concentrate, Flavouring, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Citric Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Cherry Fat Free Yogurt ( Milk ), Cherry (9%), Modified Maize Starch, Acidity Regulator (Sodium Citrate), Stabilisers (Pectin, Carrageenan), Flavouring, Sweeteners (Acesulfame K, Sucralose), Colour (Anthocyanins), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis). Pineapple Fat Free Yogurt ( Milk ), Pineapple (10%), Pineapple Juice Concentrate (1.1%), Modified Maize Starch, Flavourings, Stabiliser (Pectin), Acidity Regulators (Sodium Citrate, Citric Acid), Sweeteners (Acesulfame K, Sucralose), Cultures (Bifidobacterium lactis (Bifidus ActiRegularis®), Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 4 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch