No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Activia Vanilla & Granola Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth vanilla-flavored yoghurt with a crunchy granola topper provides a contrast of creamy and crisp textures. Commonly eaten as a quick breakfast or snack, users note convenient single-serve format, satisfying texture contrast, and pleasant vanilla taste; some reviewers comment on sweetness and topping quantity across retail sites and portion size.

Ingredients

Vanilla Yogurt (88%): Yogurt (Milk), Water, Sugar (5, 5%), Natural Flavouring, Vanilla, Acidity Regulators (Citric Acid, Calcium Citrate), Modified Starch, Stabilisers (Pectin, Guar Gum), Colouring (Beta Caroten, Curcumin), Cereal Clusters (12%): Oat Flakes, Sugar, Cereal Crispies (Maize, Rice, Sugar, Whole Wheat Flour, Rye, Barley, Barley Malt, Low Fat Cocoa Powder, Salt), Sunflower Oil, Wheat Flour, Rye Flour, Wheat Germ, Coconut Flakes, Dextrose, Honey, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Activia Vanilla & Granola Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Activia Vanilla & Granola Low Fat Breakfast Pot Topper Gut Health Yoghurt 165g | Spoonful