Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Vegan?

Ingredients

Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Grape Juice Concentrate (For Colour), Fruit Juice (For Colour)), Cream, Fruits (Mango Puree, Strawberries, Blueberries, Peaches), Water, Modified Corn Starch, Gelatin, Lactase, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Pectin, Carrageenan, Lemon Juice Concentrate, Black Carrot Juice (For Colour), Malic Acid, Sodium Citrate, Vitamin D3, Potassium Sorbate, Calcium Lactate, Annatto (For Colour), Made With Vitamin D Fortified Skim Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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