Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Vegetarian?

Ingredients

Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Grape Juice Concentrate (For Colour), Fruit Juice (For Colour)), Cream, Fruits (Mango Puree, Strawberries, Blueberries, Peaches), Water, Modified Corn Starch, Gelatin, Lactase, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Pectin, Carrageenan, Lemon Juice Concentrate, Black Carrot Juice (For Colour), Malic Acid, Sodium Citrate, Vitamin D3, Potassium Sorbate, Calcium Lactate, Annatto (For Colour), Made With Vitamin D Fortified Skim Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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