Is Actual Veggies Chipotle Cheddar Veggie Burger Vegan?

Ingredients

Black Bean, Carrot, Water, Organic White Cheddar (pasteurized Organic Milk, Salt (yps Free), Cheese Culture, (non-animal) Enzyme), Parsnip, Oat, Pea Protein, Onion, Quinoa, Red Pepper, Chickpea Flour, Avocado Oil, Ovata Seed (psyllium), Lemon, Spice Blend (kosher Salt, Chipotle Powder, Garlic Powder, Cumin, Onion Powder, Black Pepper).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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