Is Acure Brightening Facial Scrub, 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

blackberry

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water/aqua, Aloe Barbadensis Leaf Juice, Glycerin, Sodium Methyl Cocoyl Taurate, Juglans Regia (Walnut), Shell Powder, Kaolin (French Green Clay), Sodium Lauroamphoacetate, Citrus Limon (Lemon), Peel, Sodium Pca, Sodium Lauroyl Lactylate, Glyceryl Laurate, Sodium Cocoyl Isethionate, Olea Europaea (Olive), Fruit Oil, Laminaria Digitata (Kelp), Powder, Lilium Candidum Leaf (Madonna), Leaf Culture Extract, Euterpe Oleracea (Acai), Fruit Extract, Rubus Fructicosus (Blackberry), Rosa Canina Fruit Extract, Punica Granatum Extract, Calendula Officinalis Flower Extract, Chamomilla Recutita (Matricaria), Flower Extract, Asphalatus Linearis (Rooibos), Leaf Extract, Chlorophyll, Chrondus Crispus Extract, Argania Spinosa Callus Culture Extract, Chlorella Vulgaris Extract, Helianthus Annuus (Sunflower), Seed Oil, Cymbopogon Flexuosus (Lemongrass), Leaf Oil, Mentha Virdis (Spearmint), Salvia Sclarea (Clary Sage), Oil, Lavandula Hybrida (Lavandin), Cellulose Gum, Sodium Levulinate, Glucono-delta Lactone, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.