Is ADF Foods Ashoka The Original Indian Taste Sweet Mango Chutney Gluten Free?

Ingredients

Sugar, Peeled Mango Slices 46%, Sugar Cane Vinegar, Salt, Red Chilli Powder, Ginger Powder, Garlic Powder. Once opened, store it in the refrigerator. Processed in a facility that also processes Peanuts, Nuts, Milk, soya, Wheat, Mustard, and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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