Is ADIRONDACK ADVENTURE BARK GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa liquor w/potassium carbonate
cocoa butter
dark chocolate
milk fat

cocoa liquor w/potassium carbonate

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (COCOA LIQUOR W/POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, MILK FAT, SOYA LECITHIN - AN EMULSIFIER, VANILLA), NUTS, CASHEW NUTS, DRY ROASTED, WITHOUT SALT ADDED, CRANBERRIES, DRIED, SWEETENED, APRICOTS, DRIED, SULFURED, STEWED, WITHOUT ADDED SUGAR, SEEDS, SUNFLOWER SEED KERNELS, DRY ROASTED, WITHOUT SALT, FLAXSEED, MILLED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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