Is Advanced Fresh Concepts Rainbow Roll Special Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
capsicum
avocado
natural and artificial crab flavor

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked White Rice (Water, Natural Vinegar [Sugar, Water, Grain Vinegar, Salt, Rice Vinegar and Brown Sugar]), Imitation Crab [Surimi (Threadfin Bream and/or Big Eye, Diphosphate, Triphosphate, Polyphosphate), Water, Modified Tapioca Starch, Sugar, Salt, Natural and Artificial Crab Extract (Soy Sauce), Natural and Artificial Crab Flavor, Flavor Enhancer (Disodium Ribonucleotides), Cochineal Extract and Paprika Color], Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate (Preservative)), Wasabi (Horseradish, Mustard, Corn Flour, Citric Acid, Capsicum, FD&C Yellow 5, Blue 1), Seaweed, Ebi [Shrimp, Salt], Tuna (Contains Raw) (Treated with Carbon Monoxide to Retain Color), Steelhead (Contains Raw) (Colored with Astaxanthin] Smoke Steelhead (Contains Raw) (Steelhead, Salt, Sugar, Natural Woodsmoke, Colored with Astaxanthin), Octopus, Tilapia (Contains Raw).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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