No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Garden Fresh Gourmet Jack's Special Salsa - Mild, 16 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, tomato-forward salsa with a chunky texture and bright, fresh flavor often described by customers as approachable and versatile. Commonly used for dipping with tortilla chips, spooning over tacos or eggs, and as a simple condiment or cooking accent. Reviewers frequently note consistent mild heat, appealing freshness, and pleasant aroma.

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Ingredients

Tomatoes (With Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Onions, Green Peppers, Cilantro, Contains Less Than 2% Of: Vinegar, Water, Salt, Sugar, Jalapeno Peppers, Cumin Seed, Lime Juice Concentrate, Garlic, Citric Acid, Lime Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garden Fresh Gourmet Jack's Special Salsa - Mild, 16 oz. is available at 9 retailers

Jewel-OscoKrogerVitacostHarris TeeterWalmartWegmansMariano'sPick 'n SaveMeijer

About this product

Dip · Bottle

Flavor
SavorySpicyTangyCitrus
Texture
ChunkyJuicy
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Garden Fresh Gourmet Jack's Special Salsa - Mild, 16 oz. | Spoonful